This fat loss program is the result of 25 years of experience, combining elite training knowledge with real-world results. It is designed to be both mentally and physically challenging while eliminating guesswork.

The program follows a 5-day weight training schedule (Monday–Friday), with cardio dedicated to the weekends. Training is based on the DTP (Dramatic Transformation Principle) protocol, ensuring high intensity, volume, and muscle hypertrophy across all fiber types. Rest periods are around two minutes for heavier exercises, allowing for optimal recovery as carbohydrate intake decreases over the 4-week plan.

Cardio is steady-state to prevent excessive cortisol spikes. Every working set must be taken to complete failure, demanding maximum effort. Daily cardio is required but should never be done immediately before weight training.

Commitment and preparation are key—leave nothing in the gym except sweat and effort.